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Hair and make-up tips for runners

Since I started running in 1999 I’ve been fortunate enough not to have my hair come undone during a race, except one time. It was in an 8km road race and I had my hair tied up in a ponytail. It was...

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Recovery time: running lessons learned

Running marathons wasn’t something I’d considered this time last year. I was obsessed with running a 7-minute mile and placing in the top 10 in a half marathon.However, after a tear of my quadriceps,...

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Flex time; Yoga tips for runners

Try these yoga tips on integrating yoga in to your running routine that could save your knees.For many, running is almost an addiction. With the passing years, it becomes a part of us. We run through...

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The three running styles

Running patterns are chosen spontaneously at a young age. Depending on your goals, changing your pattern may improve your runs.A natural ability that most individuals are capable of, but some of us...

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Nova Scotia runners organize 5k virtual run to support victims’ families

In a positive aftermath of the senseless mass shooting in Nova Scotia on April 18th which left twenty-two people dead, established runners, Luke MacDonald and friend Jody Mattie laced up their shoes...

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The importance of recovery for runners

Training for long distances? Consider your recovery routine your secret weapon. Photo by Alex McCarthy on Unsplash I have never been a runner, at least not a long distance one, so it’s hard for me to...

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